
Cold weather outside can discourage many seniors from remaining physically active during the winter. However, staying physically active is important no matter the time of year. So even though it is hard to find creative ways to stay active in the winter, it should be prioritized.
The Mayo Clinic advises seniors to aim for two and a half hours of moderately intense physical activity each week.1 This will help reduce chronic health risks, assist core strength and balance, and even improve your mood.1 The benefits of physical activity, even during the winter months, far outweigh the negatives. You just need to know how to add in physical activity without having to brave the cold!
Four Ways Seniors Can Stay Active in the Winter
Staying active during the winter can promote the same health benefits that an active lifestyle brings during the warmer months. It just means that some of your exercise routines may need to adapt or adjust due to the cold. If you’re not sure where to get started, here are four ways seniors can stay active and warm during the winter.

1. Walk in the Mall
When the weather is particularly frigid or the forecast calls for snow, this may dissuade you from taking a walk. However, there are many places you can go for walks that don’t call for bundling up for cold weather. One of the best places to walk during the winter is at the mall.2 The main thoroughfare can cover a lot of ground and be perfect for getting your steps in. You can still take your purposeful strides down the main halls, or you can get your steps in by perusing the stores. The choice is up to you! The important thing is you are getting physical exercise without the cold air.

2. Join a Gym
Gym memberships are great this time of year! You have access to gym equipment from treadmills and ellipticals to sitting bikes and weights, all within a warm, enclosed building. Some gyms may offer fitness classes or sports groups you can join. If you are enrolled in Medicare, then you may have access to a subscription called SilverSneakersⓇ. This subscription gives you access to certain gyms all across the United States and a login for online fitness classes. If you want to learn more, check out our article about a SilverSneakersⓇ subscription or call a licensed insurance agent to discuss Medicare plans that include this benefit. Joining a gym is an easy way to supplement your outdoor exercising during the winter months.

3. Watch an Exercise Video Online
If a gym membership doesn’t work for you, another way to stay active in the winter is by finding exercise videos online. If you explore YouTube, there are thousands of videos that walk you step by step through different exercises from yoga to strength training and everything in between. Find the option that works best for you and use what you can around the house as weights or props.1